Stods's Journal, 07 September 2017

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Weigh In record (no journal entry) for 07 September 2017

285.4 lb Lost so far: 3.0 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2017:

897 kcal

Fat: 15.20g | Prot: 45.84g | Carb: 142.37g. Breakfast: Bananas, 2% Fat Milk, HMR Multigrain Hot Cereal. Lunch: HMR Lasagna with Meat Sauce, Libby's Peas & Carrots. more...

3629 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

1 Supporter Support

Comments

Welcome back - holler when you need some encouragement!

07 Sep 17 by member: From371to184


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Stods's Journal, 07 September 2017

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