Weigh In record (no journal entry) for 27 March 2010
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231.6 lb
Lost so far: 67.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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1686 kcal
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Fat: 65.14g | Prot: 77.77g | Carb: 200.96g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: cheese pizza. Dinner: Steamfresh Cauliflower with Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Classic Salad Mix, House Recipe Greek Dressing. Snacks/Other: Bananas, Chocolate VitaTop. more...
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losing 15.4 lb a week
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