Weigh In record (no journal entry) for 07 September 2017
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198.6 lb
Lost so far: 28.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1736 kcal
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Fat: 81.04g | Prot: 76.29g | Carb: 187.69g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Naranjas, Helado de Chocolate, Pechuga de Pollo a la Plancha, Acelga Cocida, Agua. Dinner: Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera, Queso Gouda o Edam. Snacks/Other: Agua, Marinela Pinguinos, Donas Escarchadas o Recubiertas de Chocolate. more...
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losing 10.8 lb a week
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