Weigh In record (no journal entry) for 07 September 2017
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2119 kcal
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Fat: 89.66g | Prot: 132.61g | Carb: 249.21g.
Breakfast: Peanut Butter, Great Value Half & Half, Kodiak Cakes Power Cakes, Simple Truth Black Chia Seeds. Lunch: Sabra Roasted Red Pepper Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cooked Perfect Fire Grilled Tenders, Green Giant Veggie Tots - Broccoli. Dinner: Pop Secret 94% Fat Free Microwave Butter Popcorn, Wonderful Roasted, Salted & Shelled Pistachios, Sabra Tzatziki Greek Yogurt Dip, Cooked Perfect Fire Grilled Tenders, Hormel Black Label Fully Cooked Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dannon Greek Yogurt - Strawberry. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Strawberries, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Simple Truth Low Cow Lite Ice Cream Lemon Cake. more...
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gaining 2.8 lb a week
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