Weigh In record (no journal entry) for 07 September 2017
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1970 kcal
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Fat: 99.56g | Prot: 132.67g | Carb: 151.99g.
Breakfast: Green Giant Hass Avocado, Kraft Deli Deluxe American Cheese Slices, Boiled Egg. Lunch: White Rice, Jennie-O Ground Turkey 85/15, Cooked Brussels Sprouts. Dinner: Brocco Sprouts Deli Blend Sprouts, Souper Salad Sunflower Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli Flower Clusters, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Lettuce, Aldi Blue Cheese Crumbles. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Great Grains Crunchy Pecans Cereal, Mozzarella Fresca Fresh Mozzarella, Mission 8" Flour Soft Taco (10 ct), Kroger Boneless Skinless Chicken Tenderloins, Wonderful Roasted, Salted & Shelled Pistachios. more...
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steady weight
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