Weigh In record (no journal entry) for 11 April 2012
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1310 kcal
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Fat: 42.80g | Prot: 81.82g | Carb: 151.14g.
Breakfast: unsweetened almond milk, sucanat, cream of rice, egg. Lunch: baby carrots, lucerne sliced provolone, hellmans mayo, Brown Rice Flavored Rice Cakes, hormel natural oven roasted turkey. Dinner: broccolli, riceland brown rice, Baked Porcupines. Snacks/Other: banana. more...
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gaining 0.2 lb a week
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