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mitaman
Journal
07 Sep 17
mitaman's Journal, 07 September 2017
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Weigh In record (no journal entry) for 07 September 2017
225.4 lb
Lost so far:
43.4 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2017:
1616 kcal
Fat: 75.15g | Prot: 80.07g | Carb: 160.61g.
Breakfast:
Whole Milk, Coffee, Skippy Natural Creamy Peanut Butter, Wawa Buttered Shorti Roll, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat, ShopRite Canned White Beans, Yellow Summer Squash.
Snacks/Other:
Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
2877 kcal
Activities & Exercise:
Driving - 5 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 0.4 lb a week
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