lpwave's Journal, 07 September 2017

150.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 19.99g | Prot: 26.57g | Carb: 217.57g.   Lunch: Silk Chocolate Soy Milk, Kellogg's Frosted Flakes. Dinner: Oasis Naturals Oasis Nature's Collection Fruits of the Orchard Juice, Primo Fusilli, Classico Sun-Dried Tomato, Becel Margarine, Wegmans Mushrooms. Snacks/Other: Dare Normandie Fingers, Haribo Goldbears. more...

1974 kcal

Activities & Exercise: Just Sweat (Just Dance) - 35 minutes, Fitness Training (Workout) - 16 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...