Weigh In record (no journal entry) for 07 September 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2027 kcal
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Fat: 61.41g | Prot: 125.14g | Carb: 249.73g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Lagos de Valdivia Queso Mantecoso, Zumo de Limón, Cilantro, Lechuga de Hoja Verde, Super Pollo Filetitos de Pechuga, Selecta Legumbres Porotos Negros, Kiwi, Manzana, Plátano. Dinner: Griesson Café Musica, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 4 hours, Washing Dishes - 14 minutes, Sitting - 1 hour and 24 minutes, Walking (moderate) - 3/mph - 49 minutes, Bathing - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 8 hours and 52 minutes, Standing - 2 hours and 1 minute. more...
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steady weight
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