Weigh In record (no journal entry) for 11 April 2012
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310.2 lb
Lost so far: 58.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1665 kcal
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Fat: 44.35g | Prot: 104.07g | Carb: 218.58g.
Breakfast: Coffee, Olive Oil Cooking Spray, Original Powder Creamer, Original Seasoning Blend, Fat Free Shredded Mozzarella Cheese, Garlic Powder, Sweet 'N Low, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, ICBINB Spray, Egg Substitute, Light 35 Wheat Bread. Lunch: Pretzels, Cheese Pizza, 12" Turkey Breast. Dinner: Cream Cheese Spread, Delicatessen Oven Browned Turkey Breast Just Turkey, Pita Bread. Snacks/Other: Apples, jalapeño cheddar tortilla combos. more...
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5053 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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