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Another drop! I'm mentally prepared for it to go up again, as I know weighing every day will have more ups and downs. But I'm still pretty excited! I think I'll try to go to a sauna this weekend and get an official weight and height from the doctor on Monday, as long as I'm under 187. Hopefully I can finally start this journey!
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189.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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losing 6.3 lb a week
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