Weigh In record (no journal entry) for 07 September 2017
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151.2 lb
Lost so far: 1.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2214 kcal
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Fat: 81.83g | Prot: 134.42g | Carb: 211.99g.
Breakfast: GT's Organic Raw Gingerade Kombucha, L'oven Fresh English Muffins, Banana, Egg. Lunch: Materne GoGo SqueeZ Applesauce - AppleStrawberry, Member's Mark Hickory Smoked Turkey Breast, Beachbody Recharge, Beachbody Shakeology - Chocolate, Parkview Uncured Chicken Hot Dogs, Gala Apples. Dinner: Kroger Deluxe Sausage & Pepperoni Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Sincerely Brigitte Garlic Basil Cheese Stick, Hard-Boiled Egg. more...
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losing 0.7 lb a week
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