Jerry turk's Journal, 07 September 2017

140.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 46.92g | Prot: 28.52g | Carb: 145.99g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing, Great Value Fig Bars. Dinner: Great Value Prepared Yellow Mustard, L'oven Fresh Hot Dog Buns, Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Vanilla Ice Creams. more...

1481 kcal

Activities & Exercise: Paint deck - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...