Weigh In record (no journal entry) for 07 September 2017
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163.6 lb
Lost so far: 6.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1123 kcal
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Fat: 37.64g | Prot: 77.56g | Carb: 113.57g.
Breakfast: Sugar, Great Value Enriched Wheat Bread. Lunch: Market Pantry Tilapia Fillets. Dinner: Salmon, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Breyers Homemade Vanilla Ice Cream, Great Value Yellow Popping Corn, Great Value Finely Shredded Sharp Cheddar Cheese, Egg White. more...
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gaining 0.7 lb a week
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