Weigh In record (no journal entry) for 07 September 2017
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246.4 lb
Lost so far: 163.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1155 kcal
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Fat: 51.09g | Prot: 94.54g | Carb: 97.81g.
Breakfast: Fried Egg, Einstein Brothers Bagels Nova Lox & Bagel. Lunch: 365 Greek Yogurt Plain, Trader Joe's Dolmas (Stuffed Grape Leaves), Opa Souvlaki of Greece Chicken Souvlaki. more...
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losing 1.1 lb a week
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