Weigh In record (no journal entry) for 07 September 2017
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277.2 lb
Lost so far: 13.0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2222 kcal
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Fat: 176.96g | Prot: 116.03g | Carb: 52.29g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti). Lunch: Mission Avocado, Scrambled Egg, Colby Jack Cheese, Libby's Country Sausage Gravy. Dinner: Daisy Sour Cream, Kroger Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Other: Kroger Thick Cut Bacon, Emerald Jalapeño Cashews. more...
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losing 3.6 lb a week
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