JasmineW's Journal, 11 April 2012

211.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 46.34g | Prot: 50.22g | Carb: 85.38g.   Breakfast: Lean Turkey Italian Sausage, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Dark Chocolate Covered Grahams, Tazo Chai Tea Latte with Soy (Grande). more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...