Weigh In record (no journal entry) for 11 April 2012
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267.9 lb
Lost so far: 2.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1645 kcal
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Fat: 89.83g | Prot: 179.88g | Carb: 28.70g.
Lunch: Roast Beef, Baked or Broiled Shrimp, Bluefin Tuna (Fish). Dinner: Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 0.5 lb a week
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