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jdc3164
Journal
07 Sep 17
jdc3164's Journal, 07 September 2017
jdc3164's Profile
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Weigh In record (no journal entry) for 07 September 2017
250.0 lb
Lost so far:
20.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2017:
1871 kcal
Fat: 38.50g | Prot: 93.65g | Carb: 142.01g.
Breakfast:
Great Value Original Beef Jerky.
Lunch:
Tuna Salad Sandwich.
Dinner:
Chicken or Turkey and Rice (Mixture), Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ground Deer Meat.
Snacks/Other:
Coors Keystone Light Beer, Sunshine Cheez-It Original Snack Crackers, Honeymaid Gingerbread Graham Crackers, Nabisco Honey Maid Graham Crackers.
more...
3163 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Walking (slow) - 2/mph - 56 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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