Weigh In record (no journal entry) for 07 September 2017
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141.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1560 kcal
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Fat: 138.60g | Prot: 60.49g | Carb: 22.21g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Baby Spinach. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Shrimp Scampi, Alfredo Sauce. Snacks/Other: Kombucha. more...
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losing 5.6 lb a week
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