Weigh In record (no journal entry) for 07 September 2017
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2110 kcal
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Fat: 69.00g | Prot: 80.00g | Carb: 321.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread All Natural Turkey Chili with Beans, Panera Bread French Baguette (Side Portion), Coca-Cola Coca-Cola Classic. more...
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gaining 14.0 lb a week
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