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So the putting on size part is difficult because between working 2 jobs and the gym, my metabolism is through the roof. I'm burning way more calories than consuming, even with the 7,000 calorie Treat days. 😩
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134.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1479 kcal
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Fat: 26.00g | Prot: 188.05g | Carb: 127.86g.
Breakfast: Trader Joe's Hass Avocado, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 100% Liquid Egg Whites. Lunch: Wild Alaskan Sockeye Salmon Fillets, Organic Broccoli Florettes, Organic Brown Rice. Snacks/Other: Rule 1 R1 Protein Cookies & Creme, Haribo Gummy Bears, Simply Organic Ceylon Cinnamon, R1 Protein Cookies & Creme. more...
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losing 1.1 lb a week
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 Comments
Good luck, Most of us would want to be in your shoes, but I hope you can gain weight healthily!
07 Sep 17 by member: iulani
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