bruno neira's Journal, 07 September 2017

170.9 lb Lost so far: 82.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 39.61g | Prot: 108.47g | Carb: 104.50g.   Breakfast: Plátano. Lunch: Paty Hamburguesa Clasica. Dinner: Tomates Rojos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Plátano, Ser Yogurt Bebible Frutilla, Tregar Queso Neufchatel Light, Fitz Roy Tostadas Dietéticas Salvado y Chia, Best Tostadas Light, Tregar Queso Neufchatel Light. more...

2173 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...