Weigh In record (no journal entry) for 27 March 2010
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175.5 lb
Lost so far: 24.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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2217 kcal
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Fat: 99.05g | Prot: 107.18g | Carb: 228.15g.
Breakfast: Egg, Sugar Free Syrup, Buttermilk Complete Pancake Mix. Lunch: Chopped Ham, Mixed Salad Greens, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Fries. Dinner: Dinner Rolls, Maple Roasted Sweet Potatoes, Baked Beans, Pork Spareribs, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Ice Cream Sandwich - Neopolitan, Original Red Twists, Pistachio Nuts. more...
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2783 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Housework - 1 hour, Exercise machine (fast) - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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