Weigh In record (no journal entry) for 07 September 2017
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232.8 lb
Lost so far: 10.8 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2017:
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5416 kcal
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Fat: 401.84g | Prot: 350.93g | Carb: 101.31g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Lime Juice, Fried Egg, Hershey's Natural Unsweetened Cocoa, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Happy Harvest Crushed Tomatoes, Happy Farms Monterey Jack Cheese, Burman's Real Mayonnaise, Ground Beef (90% Lean / 10% Fat), Bell Peppers, Cumin, Cumin, Onions, Garlic, Chili Powder, Chili Powder. Dinner: Happy Farms Monterey Jack Cheese, Friendly Farms 4% Cottage Cheese, Contadina Tomato Sauce, Oregano, Ground Beef (90% Lean / 10% Fat), Butter, Onions, Minced Garlic, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kroger Baking Powder, Bob's Red Mill Organic High Fiber Coconut Flour, Unroasted Almonds, Egg, Now Foods Psyllium Husks, Dried Whole Sesame Seeds. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Coconut Oil, Hershey's Natural Unsweetened Cocoa. more...
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losing 5.6 lb a week
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 Comments
180.79 fat
32.64 carbs
18.67 net carb
96.34 protein
07 Sep 17 by member: Charissalynn
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07 Sep 17 by member: mskestrela
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