Weigh In record (no journal entry) for 07 September 2017
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145.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1715 kcal
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Fat: 66.63g | Prot: 74.10g | Carb: 198.99g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cucumber (Peeled), Canada Dry Ginger Ale (12 oz), Weight Watchers 100% Whole Wheat Pita Bread, Fried Egg. Dinner: Butter, Leinenkugel Oktoberfest, Yellow Summer Squash, Baked or Broiled Cod. Snacks/Other: Brownie, Fresh & Easy Raw Whole Cashews, Pork Loin (Tenderloin), Kirkland Signature Chocolate Covered Raisins, Ritz Crackers - Fresh Stack. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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