Weigh In record (no journal entry) for 11 April 2012
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1578 kcal
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Fat: 67.14g | Prot: 86.31g | Carb: 170.35g.
Breakfast: Water , Coffee, Banana, Fiber One Yogurt. Lunch: Multigrain Bread, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce. Dinner: McDouble. Snacks/Other: Part Skim Mozzarella String Cheese, Gala Apples. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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