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Weight at 6 am
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300.0 lb
Lost so far: 30.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1109 kcal
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Fat: 80.47g | Prot: 75.98g | Carb: 24.97g.
Breakfast: Boiled Egg. Lunch: Marie's Caesar Dressing, Great Value Medium Black Olives, Spinach, Steamed or Boiled Shrimp, Andy Boy Romaine Lettuce, President Feta Crumbled, Bacon, Wegmans Mushrooms. Dinner: Bonafide Bone Broth, Zint Beef Collagen Powder, Bacon Grease, Shrimp, Kerrygold Pure Irish Butter, Zucchini, Cooked Mushrooms (from Fresh), Southern Home Shredded Mild Cheddar Natural Cheese, Publix Green Bell Pepper, Calavo Avocado, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Boiled Egg, Duke's Mayonnaise, Sargento Light Mozzarella String Cheese, Mauna Loa Dry Roasted Macadamias. more...
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losing 4.2 lb a week
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