Weigh In record (no journal entry) for 11 April 2012
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140.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1147 kcal
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Fat: 28.91g | Prot: 78.04g | Carb: 149.43g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Fat Free Cream Cheese, Coffee, Nova Smoked Salmon, 100% Whole Wheat English Muffin. Lunch: Special K Cracker Chips - Sour Cream and Onion, Prosciutto boars head, sourdough loaf, avocado . Dinner: Edamame Soybeans, miso soup, nori, shrimp . Snacks/Other: Pineapple. more...
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2094 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.6 lb a week
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