Weigh In record (no journal entry) for 07 September 2017
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146.2 lb
Lost so far: 58.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2060 kcal
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Fat: 169.69g | Prot: 74.12g | Carb: 45.62g.
Breakfast: Café, Aviação Manteiga com Sal, Óleo de Coco. Lunch: Repolho, Omelete, Tomates Cereja, Bacon. Dinner: Hemmer Mostarda Amarela, Sadia Salsicha Hot Dog, Ovo Mexido. Snacks/Other: Queijo Mozzarella, Sococo Leite de Coco, Nestlé Creme de Leite, Abacate. more...
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1882 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 28 minutes, Elliptical - 32 minutes. more...
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losing 1.5 lb a week
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