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7 September
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202.8 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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580 kcal
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Fat: 17.72g | Prot: 37.27g | Carb: 70.49g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Peppered Beef Fillet, Fried Egg, Albany Brown Bread, Coffee with Milk and Sugar. Snacks/Other: Granny Smith Apples, Oranges. more...
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losing 0.0 lb a week
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