Weigh In record (no journal entry) for 11 April 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2012:
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1263 kcal
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Fat: 51.18g | Prot: 56.38g | Carb: 154.43g.
Breakfast: Sweet multi-grain rolls, Fruit & Protein - Mango Peach. Lunch: Chili (Small). Dinner: Lite Northern Italian Dressing, Sweet Multigrain Rolls, House Salad with Grilled Chicken, Tuna Salad with Egg. Snacks/Other: Coffee with Milk and Sugar, Mexican Bread Pudding (Capirotada), Sweet Freedom Krunch Lites, gum. more...
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2618 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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