Weigh In record (no journal entry) for 11 April 2012
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88.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2012:
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1257 kcal
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Fat: 44.58g | Prot: 48.58g | Carb: 181.71g.
Breakfast: brown organic sugar, Original Lite Coffee Creamer, Instant Coffee (made from Powdered), skimmed milk, bran flakes, Fitnesse Honey & Nut Cereal. Lunch: apple. Dinner: raita, chicken jalfrezi, tandoori naan. Snacks/Other: pistachio, Dry Roasted Salted Peanuts. more...
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gaining 0.1 lb a week
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