Weigh In record (no journal entry) for 11 April 2012
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1397 kcal
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Fat: 57.53g | Prot: 70.49g | Carb: 146.82g.
Breakfast: coffee, 1% Fat Milk. Lunch: 100 Calories Chewy Bars (Peanut Butter Chocolate), cherry tomatoes, soy beans, red pepper, cauliflower, brocol, Sesame Seed Salad Dressing. Dinner: caesar salad, dinner bun, chicken burger. Snacks/Other: puffed wheat, Potato Puffs - Salt and Vinegar. more...
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losing 9.3 lb a week
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