Weigh In record (no journal entry) for 07 September 2017
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130.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2267 kcal
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Fat: 87.10g | Prot: 187.59g | Carb: 177.47g.
Breakfast: Egg White, Scrambled Egg, Smoked Salmon. Lunch: Tilda Pure Basmati Rice, Morrisons Cajun Hot Smoked Salmon Flakes. Dinner: Tilda Pure Basmati Rice, Morrisons Market Street Tikka Diced Breast. Snacks/Other: Alteza Almendrado Mini Ice Cream, Green Tea. more...
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steady weight
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Rakesh Chablani's weight history
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