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I know I have weighed only two days later but I want to!
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1764 kcal
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Fat: 59.81g | Prot: 91.44g | Carb: 227.42g.
Breakfast: Tesco Brown Linseeds, Nectarines, Apples, Tesco Medium Eggs, Cooked Mushrooms. Lunch: Tuna Wrap, Sainsbury's Basics French Brie, Rye Bread, Marks & Spencer Count on Us Thai King Prawn Wrap. Dinner: Rice with Vegetables, Baked or Grilled Salmon. Snacks/Other: Brazil Nuts, Walkers Salt & Vinegar Crisps (32.5g), Strawberries, Satsuma, Coffee (Instant Powder), Tea with Skimmed Milk, Pear. more...
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losing 10.5 lb a week
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