tscola's Journal, 11 April 2012

274.5 lb Lost so far: 25.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 66.45g | Prot: 162.36g | Carb: 245.10g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Baked or Broiled Salmon, Scrambled Egg (Whole, Cooked) , Egg White . Lunch: Large Grade A Eggs (Hard Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Plus Penne Pasta. Dinner: Extra Lean Ground Beef, Red Cabernet Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, All Natural Dried Blueberries, Coffee with Cream and Sugar, Carrots , Celery , Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat) . more...

3395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...