Vitasloma's Journal, 11 April 2012

60,8
134.0 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
728 kcal Fat: 11.28g | Prot: 81.81g | Carb: 72.45g.   Breakfast: Griekse Yoghurt Vetvrij. Lunch: Whole Wheat Spaghetti (Cooked), Snoep Groente Tomaatjes, Tuna in Water (Canned). Dinner: Gebakken Beenham, Vezelrijk, Cauliflower. Snacks/Other: Coke Light, Pickles, Smeerkaas 20+ Light, Vezelrijk. more...
1800 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

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