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Vitasloma
Journal
11 Apr 12
Vitasloma's Journal, 11 April 2012
Vitasloma's Profile
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60,8
134.0 lb
Lost so far:
2.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
728 kcal
Fat: 11.28g | Prot: 81.81g | Carb: 72.45g.
Breakfast:
Griekse Yoghurt Vetvrij.
Lunch:
Whole Wheat Spaghetti (Cooked), Snoep Groente Tomaatjes, Tuna in Water (Canned).
Dinner:
Gebakken Beenham, Vezelrijk, Cauliflower.
Snacks/Other:
Coke Light, Pickles, Smeerkaas 20+ Light, Vezelrijk.
more...
1800 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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