Suzanne77598's Journal, 27 March 2010

Suzanne77598's Profile < Previous Entry |Next Entry >

Yes! 25 lbs as of today! A new milestone! I'm feeling great! Getting ready to leave for Paws in the Park. Signed up for a fun run. Wish me luck!

159.0 lb Lost so far: 18.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 March 2010:

1493 kcal

Fat: 63.50g | Prot: 71.00g | Carb: 161.00g. Breakfast: Special K Protein Snack Bar, Red Bull Sugar Free. Lunch: banana, 98% fat free hot dog. Dinner: kettle chips, potato salad, pork ribs, Chargrilled Chicken Sandwich. Snacks/Other: fruit and grain bar. more...

1889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

Support

Comments

Awesome! Congrats!

27 Mar 10 by member: Jen_005

congratulations!

27 Mar 10 by member: kmaxwell08

Thanks, Jen! I just got back and I feel great! I'm just beginning to walk and jog a little, so I am very proud of myself for finishing the 3k. I tried to jog as much as I could, but I honestly could barely run half. I feel good that I did something active, though, and I am going to start training. I have found a program online that is called, "Couch to 5k in two months". I hope I can stick with it!

27 Mar 10 by member: Suzanne77598


	Submit a Comment You must sign in* to submit a comment*

Suzanne77598's weight history

view complete history

Suzanne77598's Journal, 27 March 2010

Submit a Comment

Other Related Links

Members

Suzanne77598's weight history