Weigh In record (no journal entry) for 27 March 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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1484 kcal
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Fat: 23.63g | Prot: 63.09g | Carb: 147.82g.
Breakfast: Cinnamon, Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Pears, Light Whole Grain Bread, Light Santa Fe Style Chicken Soup. Dinner: Broccoli, Boneless Skinless Chicken Breasts, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Wheat Thins Crackers - Reduced Fat, Cheddar or American Cheese (Reduced Fat, Pasteurized), Vodka. more...
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losing 7.0 lb a week
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