Weigh In record (no journal entry) for 07 September 2017
|
122.1 lb
Lost so far: 4.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2017:
|
669 kcal
|
Fat: 10.05g | Prot: 97.49g | Carb: 51.05g.
Breakfast: Toranja, Polvilho Azedo, Ovo Cozido, Clara de Ovo Cozida. Lunch: Iogurte Natural, Repolho-Roxo, Frango 2 Frango da Amika, Pepino (com Casca), Abóbora Cabotia. Dinner: Aspargos, Peixe Panga. Snacks/Other: Dymatize Whey Protein. more...
|
|
1576 kcal
|
Activities & Exercise:
treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|