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14.7% Bodyfat
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2912 kcal
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Fat: 106.51g | Prot: 132.47g | Carb: 224.35g.
Breakfast: Coffee, Whole Milk, Triple Strength Fish Oil Supplement, Sausage, Egg & Cheese Wrap. Lunch: arbys angus. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, Premium Original Saltine Crackers, milk. Snacks/Other: Budweiser Light Beer, Superior Rum, gatorade, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 10.5 lb a week
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