Weigh In record (no journal entry) for 07 September 2017
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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290 kcal
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Fat: 7.82g | Prot: 13.26g | Carb: 38.65g.
Breakfast: Valio Polar 15%, Oivariini Vähärasvaisempi, Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat, Pirkka Mansikkahillo, Maitokahvi, Myllyn Paras Kaurapuuro. more...
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losing 20.1 lb a week
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elviira66's weight history
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