Weigh In record (no journal entry) for 11 April 2012
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1420 kcal
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Fat: 44.68g | Prot: 76.40g | Carb: 188.02g.
Breakfast: natural bio yogurt, tea with milk, porridge, banana. Lunch: tea with milk, reduced fat houmous, rice cakes. Dinner: tea with milk, walnut, prune, lettuce, celery, cherry tomatoes, boiled potatoes, chicken breast with piri piri. Snacks/Other: coffee with milk, rich tea biscuit, cadburys mini eggs, battenberg. more...
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1860 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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