Weigh In record (no journal entry) for 07 September 2017
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260.4 lb
Lost so far: 14.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2020 kcal
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Fat: 66.83g | Prot: 80.85g | Carb: 172.49g.
Breakfast: Honig, Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Schweinebraten, Lindenhof Gouda. Lunch: Purland Rostbratwürstchen, Penny To Go Baquette Hähnchen-Röstzwiebel-Paprika. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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