Weigh In record (no journal entry) for 11 April 2012
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2012:
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1086 kcal
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Fat: 23.14g | Prot: 117.41g | Carb: 104.25g.
Breakfast: Mixed Fruit, 24 Formula 1 Sport, herbalife protein, 1% Fat Milk. Lunch: metamucil, premier. Dinner: Spinach, feta, diced red potato, green onion, mushrooms, Egg Beaters - Original, Smoked Honey Ham (Cooked). Snacks/Other: Chocolate Peanut Protein Bar. more...
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3430 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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steady weight
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