Weigh In record (no journal entry) for 07 September 2017
|
134.5 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
1086 kcal
|
Fat: 27.45g | Prot: 58.19g | Carb: 155.28g.
Breakfast: Manzana Verde, Pan Blanco Tostado, Yoplait Light Yoghurt, McCormick Mermelada de Fresa, Té Verde, Café con Leche Descremada. Lunch: Col, Ricolino Gomitas con Chile, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Arabe, Ponto Sardinas en Tomate, Sargento Queso Mozzarella. Dinner: Col, Pan Blanco Tostado, Jitomate, Café con Leche Descremada, Huevo. Snacks/Other: Dulces de la Rosa Mazapán. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mar Torres Cedillo's weight history
|