Weigh In record (no journal entry) for 11 April 2012
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2297 kcal
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Fat: 63.44g | Prot: 114.44g | Carb: 173.17g.
Breakfast: Lamb Curry, Dandelion Greens, Red Potatoes (Flesh and Skin), Fat Free Hazelnut Creamer. Lunch: Parmesan Cheese (Shredded), Salsa, Shredded Chicken, White Rice, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Pico De Gallo Salsa, Cheddar Cheese, Ground Beef, Corn Tortilla, GOYA RED KIDNEY BEANS in Sauce (CAN). Snacks/Other: Original Spiced Rum, Original Spiced Rum, Triple Omega. more...
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4199 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 3 hours. more...
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losing 3.0 lb a week
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Babersjenkins's weight history
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