Weigh In record (no journal entry) for 07 September 2017
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129.2 lb
Lost so far: 8.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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761 kcal
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Fat: 51.83g | Prot: 55.23g | Carb: 23.06g.
Breakfast: 煎雞蛋卷或炒雞蛋, 豬里肉（柳肉，瘦肉）, 黑咖啡, 生菜. Lunch: 秋葵（冷凍）, 牛排（瘦肉）, 牛油果. Dinner: 牡蠣, 黃秋葵, 竹筍. Snacks/Other: 無鹽牛油條, 椰子油. more...
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1643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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anobaya's weight history
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