Weigh In record (no journal entry) for 10 April 2012
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180.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1795 kcal
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Fat: 71.01g | Prot: 35.18g | Carb: 266.50g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Princess Cake. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kit Kat, Reese's Chocolate Miniatures, Twizzlers Strawberry Twists. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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